Managing Work Pressure Remotely
Course Description
“Many of us suffer from stress and pressures in life, whether it’s short-term stress from one-time projects, or long-term stress and pressure from a career that causes constant pressure. These pressures have increased significantly with the COVID-19 crisis, where anxiety, social distancing, and a state of ambiguity and uncertainty prevail. This is not only very disturbing, but can also seriously affect our health and work. However, it is possible to manage these pressures if you use the appropriate tools and techniques.”
In this course, we will take a look at the impact of pressures on both the organization and individuals, with a focus on the effects of the COVID-19 crisis. The aim of this course is to train individuals to control the causes of stress to avoid, absorb, or at least minimize its effects as much as possible.
Course objectives
By the end of the course, participants will be able to:-
*Differentiate between types of stress.
*Recognize different types of pressures.
*Understanding the impact of pressure on individuals and organizations.
*Being able to identify the outcomes and symptoms of stress.
*Identify the principles of stress management strategies and how to treat them.
*Practice some tactics for managing stress.
Course Topics
*An introduction to the concept of pressure
*Understanding the meaning of pressure and stress.
*Facts about stress.
*Causes of stress.
*Myths about stress.
Types and Effects of Pressure
*Types of pressure/stress.
*Psychological symptoms of stress and pressure.
*The physical symptoms of stress and pressure.
*Personal questionnaire and evaluation of adaptability.
*Pressures of the COVID-19 crisis.
*Dimensions of the COVID-19 crisis.
*What is different about the COVID-19 crisis?
*Different pressures caused by the COVID-19 crisis.
*The future of the COVID-19 crisis and the pressures that experts anticipate in the future.
*Practical tips for dealing with the pressures of the COVID-19 crisis.
*Understanding People and the Self
*Stress and pressure and how they affect our thinking.
*Reasons for frustration with people.
*Ways to reduce stress and pressure when dealing with others.
*Managing Stress and Pressure within Your Team
*Avoiding fatigue for you and your team.
*Practical exercises to measure the balance in life.
Strategies for managing stress
*Practical Applied Methods
*Emotion Management Exercises.
*Training exercises aimed at self-acceptance and acceptance of others.
*Exercises to practice tactics for reducing stress and pressure.
Acquired Skills
*Electronic graduation certificate from the institute.
TV Presentation Workshop
Basic requirements:-
*Students and individuals interested in the media field.
Course description
The profession of media and television presentation in particular is an alluring challenge for many to try to understand the world of television. Some do so out of curiosity to learn about the details of this exciting work, while others do so because they are convinced that they are suitable to become successful broadcasters one day.
Course objectives
*To closely learn about the profession of a TV presenter from the most important specialists.
Course topics
* Introduction to television work.
* Introducing the television studio and the relationship between the presenter and the technical crew.
* Personal traits of the announcer
*Gravity, presence, and sound.
*Psychological calm,axiomatic velocity,focus
*TV presenting skills
*Mastery of dialogue, control of body language, and readiness for emergencies.
*Dealing with the teleprompter, headset, and relationship with the director.
Acquired skills:-
*Certificate of participation from the institute.